CHANGE YOUR RESPONSE
EVIDENCE-INFORMED PERSONALIZED HUMAN CHANGE SESSIONS
Sometimes you know exactly what you want to change.
You recognize the pattern. You know how you would prefer to respond. Yet when the situation actually occurs, the familiar response can still take over.
Most of us have been taught what we should change. Very few of us have been taught how to work with ourselves to create that change.
Applied Human Change is an evidence-informed, experiential approach that teaches you how to actively work with your own internal processes while working on the change you want to create.
Your session is individually prepared around you, your particular pattern and the change you want to create.
I guide the process. You do the internal work.
Less time talking about the pattern. More time actively working with it.
You’re not only coming to change something. You’re learning how to change.
Work on what you want to change while developing lifelong Human Change skills you can increasingly use for yourself.
WHAT WOULD YOU LIKE TO CHANGE?
Human Change can be applied to a wide range of recurring patterns across your professional, personal, relationship and family life.
You may already understand the situation clearly and know how you would prefer to respond.
The work begins with the particular response, behavior or pattern you want to change, and becomes an opportunity to learn how to work with yourself.
RELATIONSHIPS & RECURRING INTERPERSONAL PATTERNS
RELATIONSHIPS & RECURRING INTERPERSONAL PATTERNS
RELATIONSHIPS & RECURRING INTERPERSONAL PATTERNS
Patterns that repeatedly arise with a partner, former partner, colleague, family member or other significant person.
This may include conflict, withdrawing, overreacting, people-pleasing, difficulty communicating clearly, boundary difficulties or becoming caught in the same familiar interaction.
SEPARATION, DIVORCE & CHANGE
RELATIONSHIPS & RECURRING INTERPERSONAL PATTERNS
RELATIONSHIPS & RECURRING INTERPERSONAL PATTERNS
Patterns that become particularly active during separation, divorce or major relationship change.
This may include how you respond to an ex-partner, difficult communication, conflict, boundaries, or emotional and mental responses that continue around the situation.
PARENTING & FAMILY RESPONSES
RELATIONSHIPS & RECURRING INTERPERSONAL PATTERNS
CONFIDENCE, PERFORMANCE & FOLLOW-THROUGH
Patterns involving your children or family where you know how you would prefer to respond, yet find yourself caught in a familiar response.
This may include impatience, reactivity, withdrawing, difficulty communicating clearly, or responding differently from how you intended.
CONFIDENCE, PERFORMANCE & FOLLOW-THROUGH
CONFIDENCE, PERFORMANCE & FOLLOW-THROUGH
CONFIDENCE, PERFORMANCE & FOLLOW-THROUGH
Patterns that affect how confidently and effectively you respond in situations that matter to you.
This may include hesitation, self-doubt, avoidance, procrastination, performance pressure, difficulty following through, or losing access to the response you want when pressure is on.
BEHAVIOR & PERSONAL PATTERNS
CONFIDENCE, PERFORMANCE & FOLLOW-THROUGH
BEHAVIOR & PERSONAL PATTERNS
Recurring behaviors or habits that have become familiar or automatic, even when you consciously want something different.
This may include repeated choices, urges, avoidance, procrastination, habitual responses, or patterns you understand clearly but continue to find yourself repeating.
COMPOSURE UNDER PRESSURE
CONFIDENCE, PERFORMANCE & FOLLOW-THROUGH
BEHAVIOR & PERSONAL PATTERNS
Patterns that arise when pressure, challenge, confrontation or a particular person brings out a response you would like to handle differently.
This may include becoming reactive, losing your composure, over-explaining, withdrawing, freezing, or finding it difficult to respond as clearly as you intended.
WHY HUMAN CHANGE IS DIFFERENT
EVIDENCE-INFORMED
INDIVIDUALLY PREPARED
INDIVIDUALLY PREPARED
Human Change draws from evidence-based and research-supported methods and processes relevant to personal change.
INDIVIDUALLY PREPARED
INDIVIDUALLY PREPARED
INDIVIDUALLY PREPARED
Your questionnaire is personally reviewed and your session is prepared around your particular pattern and the change you want to create.
ACTIVE PARTICIPATION
ACTIVE PARTICIPATION
ACTIVE PARTICIPATION
You remain awake, aware and actively involved as I guide you through your individually prepared Human Change process.
SKILLS FOR LIFE
ACTIVE PARTICIPATION
ACTIVE PARTICIPATION
While working on the change you came for, you develop Human Change skills designed to increase your ability to understand and work with yourself.
LEARN HOW TO WORK WITH YOURSELF
A Human Change session has two purposes: to actively work on the change that brought you to the session, and to help you develop practical skills for working with yourself.
Through guided experience, you learn more about your own internal responses and how to participate actively in personal change.
As those skills develop, the aim is greater self-awareness, self-care, personal agency and independence, so what you learn can continue to serve you beyond the session.
You’re not only working on something you want to change. You’re learning how to change.
HUMAN CHANGE FOR PROFESSIONALS
WHEN THE RESPONSE DOESN'T MATCH YOUR CAPABILITY
WHEN THE RESPONSE DOESN'T MATCH YOUR CAPABILITY
WHEN THE RESPONSE DOESN'T MATCH YOUR CAPABILITY
Being capable, responsible and effective in demanding areas of life does not mean every response is automatically under conscious control.
You may manage complex professional responsibilities successfully and still find that a particular person, relationship, situation or recurring pattern brings out a response you would genuinely like to change.
THE PATTERN CAN SHOW UP ANYWHERE
WHEN THE RESPONSE DOESN'T MATCH YOUR CAPABILITY
WHEN THE RESPONSE DOESN'T MATCH YOUR CAPABILITY
The pattern may arise at work, at home, within a relationship, with your children or family, or in another part of your personal life.
Applied Human Change provides a private, individually prepared and structured way to actively work with the response you want to change, while developing Human Change skills you can carry into other areas of your life.
PRIVATE, INDIVIDUALLY PREPARED
INDIVIDUAL PREPARATION BEGINS BEFORE WE MEET
INDIVIDUAL PREPARATION BEGINS BEFORE WE MEET
INDIVIDUAL PREPARATION BEGINS BEFORE WE MEET
Human Change sessions are conducted privately online by appointment.
I recognize that privacy, discretion and a sense of safety are important when sharing professional, relationship, family or other personal information.
Before we meet, I personally review your detailed questionnaire to understand the pattern you want to change, how it currently operates, and the change you want to create.
I then prepare your individual Human Change process before your appointment.
Information provided through Applied Human Change is handled in accordance with the Applied Human Change Privacy Policy.
PERSONALIZED HUMAN CHANGE SESSION
INDIVIDUAL PREPARATION BEGINS BEFORE WE MEET
INDIVIDUAL PREPARATION BEGINS BEFORE WE MEET
Detailed pre-session questionnaire
Individual review of your information
Personalized Human Change process prepared before we meet
90-minute private online session
Conducted via Zoom
Your US$500 fee includes the individual work undertaken before your appointment, the preparation and design of your personalized Human Change process, and your 90-minute private online session.
Your session is not prepared from a standard program or predetermined script. The work is designed around you, your particular pattern and the change you want to create.
The session is also a learning experience: as we work, you begin developing Human Change skills and greater understanding of how to work with yourself.
Applied Human Change is an evidence-informed, educational and experiential personal-development service that helps you actively work on personal change while learning lifelong Human Change skills for greater self-awareness,
self-care and self-mastery.
© 2026 Applied Human Change
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