ABOUT LAURA
LAURA WHITE BCHC
Founder & Human Change Practitioner
Evidence-Informed Behavior, Performance & Personal Change
Founder of Applied Human Change — an experiential approach to personal development that helps people actively work with change while learning practical Human Change skills.
PROFESSIONAL BACKGROUND
My education and professional training span several areas of human change:
Bachelor of Counselling and Human Change
Postgraduate Studies in Applied Coaching
Diploma of Psychotherapy & Relationship Counselling
Diploma of Hypnotherapy
Certificate in Ericksonian Communication
NLP Practitioner Certification
Timeline Therapy Certification
Bikram Yoga Teacher Certification
Applied Human Change brings these perspectives together within a structured, individually prepared approach that helps people actively work with personal change while developing greater capacity to work with themselves.
A BROAD APPROACH TO HUMAN CHANGE
My professional education, personal study and ongoing exploration have given me a broad range of psychological, behavioral, attentional and mind-body perspectives and approaches to draw upon.
My work draws on an understanding of attention, awareness, embodied experience, beliefs, associations, internal representations, communication and identity, and the ways patterns become organized within our experience.
My focus is on what a process can accomplish, how it can be applied to the particular person and pattern, and how it can contribute to the change we are working toward.
I am also interested in what people can learn through participating in that process — developing greater awareness of their own internal experience and practical Human Change skills they can increasingly use for themselves.
A LIFELONG INTEREST IN HUMAN CHANGE
Human change and personal development have been enduring interests throughout much of my adult life.
Alongside my professional education, I have spent decades studying, exploring and personally practicing approaches to personal development, meditation, mindfulness, yoga, mind-body practices, consciousness, and other traditions concerned with human experience and change.
Away from work, I enjoy walking on the beach, spending time with our animals, meditating, reading and continuing to learn about the subjects that have fascinated me for much of my life.
Human change is both my professional field and a lifelong source of genuine curiosity and exploration.
I'M INTERESTED IN WHAT SITS BENEATH THE PATTERN
The pattern you want to change is the starting point for our work.
I'm particularly interested in what sits beneath that pattern and helps organize the familiar response.
This understanding helps me determine how to prepare your individual Human Change process and where to focus our work together.
My work involves identifying and working with relevant aspects of that internal pattern while guiding you to actively participate in the change process yourself.
IF THIS APPROACH RESONATES WITH YOU
If this approach resonates with you, you can book a Personalized Human Change Session.
Your session will be individually prepared around you, the pattern you want to change and the change you want to create.
You'll actively work on something personally relevant while learning Human Change skills through experience — skills designed to increase your ability to understand and work with yourself over time.
© 2026 Applied Human Change
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